Video Blog 4: [9/24/2014] "Occlusion Training (Blood Flow Restriction) "

Blog

Video Blog 3: [9/16/2014] "Tips on how to properly research fitness tips"

Questions:

  • 0:00- Dextrose and Protein Digestion
  • 7:57- My favorite workout split
  • 12:35- Favorite volume foods during pep



Q and A Video 1 (1/26/15)

Video blog 1:   (9/2/2014) "The Muscle Mind Connection"

Video Blog 2: [9/9/2014] "Periodization Simplified for General Fitness"